Which food item is a rich source of protein

 There are several food items that are rich sources of protein.

1. Chicken Breast:

 A lean source of protein, chicken breast is versatile and can be prepared in various ways.

  

2. Fish

Salmon, tuna, and other types of fish are not only rich in protein but also contain healthy fats like omega-3 fatty acids.

  

3.Eggs

Eggs are a complete protein source, meaning they contain all nine essential amino acids. They're also versatile and can be cooked in many ways.

  

4. Beans and Legumes

Lentils, chickpeas, black beans, and other legumes are high in protein and fiber, making them excellent choices for vegetarians and vegans.

  

5. Greek Yogurt:

Greek yogurt is higher in protein compared to regular yogurt due to the straining process, making it a nutritious snack or breakfast option.