Best Exercises For Chest
There are three main fibers in chest
1. Upper Chest:
so this the most important part of your chest if you train it properly then your overall chest will grow automatically and the fibers of uppers chest is directly connected to your shoulders which gives you a broad chest look and the main exercises to grow your chest is
Incline Dumbbell Press
Incline Bench Press
Decline Push Ups
2. Middle Chest:
This is second part of your chest which is equally important as upper chest and these is some good exercises to grow your middle chest
Flat Dumbbell Press
Flat Bench Press
Push Ups

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