Back Exercises  

These are some exercises which would help you to build massive back  

Lat Pulldown: 

this is the best exercise to build your back and add more size in it you can try multiple variations or multiple grips to target your whole back there are some variations which you can also try such as pullups, chin ups nutreal grip lat pull down to get best results from these exercise.

Any Rowing Moment:

Rowing moments such as barbell rows, machine rows dumbbell rows provide thickness to your back by doing these movements you can get thick lats which will automaticlly give you a bigger look or you will start looking bigger and thicker after having big lats. some recommended exercises are chest supported t-bar rows, one arm dumbbell rows which you can add in your workout shedule to get most results from it.

 hyperextensions: 

This exercise would help you target your lower back by doing this you can have a strong lower back which would help in many other exercises and other activities plus this is a better alternative of deadlifts so you can add this too. there are some alternatives of it such as RDL, dumbbell RDL so you can try them too.

                            
Upper Back:

upper back contains your lower traps also know as legaments and your rear delts. traning upper back is important as traning other part your back and the main exercises would be wide grip tbar rows, under hand lat pull downs, wide grip rowing