Can I workout everyday

 Everyone can go to gym everyday. if your are taking good diet if you are taking good rest then you dont need any day off or rest days. working out everyday will help you to reach your goals faster. the only thing you have to take care of is recovery. if you are eating enough protein and taking enough rest then you will recover faster and you will put muscle faster. so eat well and sleep well you will recover faster. and yes you can workout daily

It's also essential to listen to your body. If you're feeling excessively fatigued, sore, or if you notice any signs of overtraining, it's crucial to take a break and allow your body to recover.

Always consult with a fitness professional or healthcare provider to determine the most appropriate workout routine for your individual needs and goals.